Seasonal influenza, most commonly known as flu, is an infection caused by a virus. This infection affects the patients respiratory and immune system, causing runny or nose feeling and watery eyes. If the virus gets stronger, a patient may suffer from cough, colds, sore throat, and if worse comes to worst, fever. Among other symptoms of flu are chills or frantically cold feeling, headache accompanied by muscle pain, warm and reddening of the skin, especially on the face, and the feeling of fatigue, exhaustion, or physical weakness.
How long are you contagious with the flu
But the question is, how long are you contagious with the flu? Can you pass it to someone right after catching it? Or can others suffer from it too when you are about to get better? The following article aims to educate you about the basic information on flu and how it is being transferred. Furthermore, it informs you about the steps on what you should do in the advent of flu transfer. And the last but not the least, it aims to teach you what should be done to keep away from flu virus.
The truth is, there are specific timelines on how long are you contagious with flu. The first timeline is during the first day of its symptoms just when you started sneezing and feeling an upcoming runny nose. During this time, the virus that attacked your immune system is too strong, that it can also break the immune system of the people closest in your area.
The next contagious timeline is on the fifth day to almost a week afterwards. This is the time when the virus gets weaker and it needs another host to live by. Once it found another host, preferably another person with weaker immune system, it can immediately get transferred to him or her. By this time, you are about to get better but the people around you begin to sneeze and feel dizzy just like how you felt on the first day of the virus attack.
The most vulnerable to flu are young children, older people, patients with terminal diseases, and pregnant women. These groups of people have weaker immune system, thats why they can easily catch flu and any contagious diseases from their surroundings. Children and some patients with too weak immune systems can be harmed and be affected even after two weeks of the occurrence.
Finding how long are you contagious with flu is not enough to know. You also need to understand how the virus is transferred from person to person. The virus can be transferred through sneezing and coughing. How this happens? Your saliva and the air you breathe out may contain the flu virus. Once this virus got into the air, it can roam around and find the nearest host, usually the ones with weak immune system during that time in cataloge.
The flu virus is said to be mobile up to six feet. This means that you can transfer flu on the person up to that circumference or within that range. If you are in a crowded place, like in a subway, in the office, in the mall, or even at your own house, you can spread the virus easily. The virus can also be transferred using your hand, your saliva, and the droplets from your nose. You can basically handover the virus to anything you touched the doorknob, your keyboard, and your workstation pretty much anywhere.
As a protection, it is very important to determine how long are you contagious with flu for you to be able to take precautionary measures and medicine to avoid harming other people around. Knowing the sickness timetable will also help you keep your families and love ones safe.
When you suffer from flu, make sure that you do not stay close to anyone from the day the virus takes on set and on the last three to five days of the occurrence of the symptoms. During the occurrence of flu, make sure that you take proper medicine, usually an antiviral medication and lots of water. The water will replenish the fluid that your body exhausts when you sneeze or cough. It also helps wash the virus away. Citrus fruits and juices can also help recover your weak immune system and develop another batch of fighting cells to combat the virus. Taking proper rest and sleep can also help you recuperate from the feeling of exhaustion.
Aside from understanding how long are you contagious with the flu, it is also important to know why do people catch this illness. Well, its a seasonal disease, which means the change of temperature or climate can cause this infection. It is also caused by restlessness and stress. When you feel stress and do not take enough time to rest or sleep, your body weakens and your immune system reaches it lowest point, thus making you susceptible to flu and other viruses.
Catching flu infection and virus can also be associated to poor diet. People who do not consume the right amount of vitamins from fruits and vegetables are more prone to flu infection. This is because they do not have stronger cells that can fight the virus that causes flu. Vitamins strengthen your immune system and build shield from viruses like flu.
Poor hygiene also causes flu infection. Since flu virus can be caught anywhere, it is very important to maintain proper hygiene at all times. Washing your hands with soap and water are among the simple ways to keep you away from flu and other viruses.
If you feel like you are having flu, it is recommended to take proper medicine as soon as possible. There are medications that you can purchase over the counter from drugstores, which can help you to treat flu on its first symptom incident. However, if symptoms persist and medications do not work, it is advised to consult your physician for proper treatment. This is an important note to take seriously because most people commonly mistaken flu from other underlying diseases.